Formulations can vary, with instructions ranging from 30 minutes to two hours before bedtime (Ferracioli-Oda, 2013; Savage, 2021). If you or a loved one struggle with alcohol, you do not have to fight your addiction alone. Our professional medical staff at The Recovery Village at Baptist Health are experts in treating alcohol use disorders and co-occurring mental health conditions. We offer alcohol detox services, inpatient and outpatient rehab to help you address your reliance on alcohol. If you have come to rely on drinking as a way to cope with stress, it can be difficult to cut back — even if you want to.

Protecting your health, now more than ever, is vitally important. Good health shouldn’t be taken for granted, and neither should good sleep. Make the choice to prioritize your health today, not tomorrow.

melatonin and alchol

This can cause further stress and lead to a snowball effect. Learn how to heal your gut naturally with some simple diet tweaks, supplements, and lifestyle changes to start feeling better now. This has been shown in a number of studies to be effective in reducing daytime sleepiness, increasing sleep quality, improving low oxygen saturation, and reducing snoring . The amount of melatonin you take can change how it affects you in a non-linear way.

How does melatonin interact with alcohol?

To best understand how to get a great night’s sleep, I’ll go over what melatonin is, how to use it, potential pitfalls and side-effects, and why melatonin and alcohol aren’t the best mix. Then, I’ll share some lifestyle changes to improve your rest and sleep quality. We can count alcohol and melatonin as things that we might think are supporting our sleep—but are actually really messing with it. These two substances are also dangerous when combined, so getting your nightly routine in check and cleaning up bedtime hygiene will be a much safer way to ensure overall sleep quality. It should not be used in place of the advice of your physician or other qualified healthcare providers. In short, no, you shouldn’t take melatonin after drinking alcohol.

melatonin and alchol

Your doctor may decide that melatonin isn’t the best solution for your sleeping issues. In the case that you have a sleep disorder, other medications or treatments may be more effective in helping you sleep better at night. Taken together, melatonin supplements and alcohol combine for a far-from-restful night. “Even though the combination may make you drowsy and you may fall asleep quickly, you’re not getting good quality sleep,” says Dr. Goldberg. They will initially make you tired, though, and that super-drowsy effect can be downright dangerous if you drive a vehicle or operate any machinery.

What is parasomnia? Symptoms, types, and treatment

Here’s what to know about how alcohol and melatonin affect the body individually and when taken in tandem. Because of how commonly melatonin supplements are taken, people frequently wonder if alcohol affects melatonin. The consensus is that you shouldn’t take alcohol and melatonin together, for a few reasons. Our bodies naturally make the hormone melatonin in the brain.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. If you’ve made all these shifts and are still struggling to fall asleep or stay asleep, consult with a doctor to get to the root of the problem. It turns out, neither melatonin nor alcohol will do much to improve your sleep quality—especially when combined.

You’re unique.Your supplements should be too.

This product is not intended to diagnose, treat, cure or prevent any disease. Therefore, use of alcohol is legal and can be enjoyable, but it must be done eco sober house cost carefully and safely. Melatonin supplements provide additional melatonin and can be found in different forms, such as gummies, sprays, tablets, and more.

  • Even though alcohol is a sedative that can make you feel sleepy after a few drinks, it’s known to reduce the amount of melatonin that your body can create.
  • If you have come to rely on drinking as a way to cope with stress, it can be difficult to cut back — even if you want to.
  • If you aren’t feeling any effects from your evening dose, resist the urge to reach for a drink.
  • Melatonin can stay in your body for several hours after you take it, and it may take a while to kick in.

First, if you combine alcohol and melatonin, negative side effects may occur. These can include extreme drowsiness, dizziness and increasedanxiety. It may also make you more likely to experience raised blood pressure. There are also potentially dangerous side effects of combining alcohol and melatonin including dizziness, increased blood pressure and anxiety and even breathing problems. Melatonin is something naturally produced by our bodies that determines when we’re awake and asleep, but some people take it as a supplement if they have sleep problems. Melatonin, when used appropriately, is best taken in small doses.

Alcohol is a central nervous system depressant, which is defined as a substance that slows down brain activity and its control over your vital functions. Consuming large amounts of alcohol or other CNS depressants can cause severe drowsiness, trouble breathing, and slowed heart rate—effects that can become life-threatening . Exacerbate other sleep-related conditions that can interfere with your rest, such as sleep apnea. For these reasons, you should avoid drinking if you are having sleeping problems. Not be mixed with alcohol due to an increased risk of drowsiness and dizziness. If you’re due for a new mattress, start doing some research.

In other words, if you have a couple of glasses of wine and then take melatonin before bed, there doesn’t seem to be a need to worry about dangerous side effects. However, if you find that you’re consistently struggling with sleep, removing alcohol from the mix might improve both the effectiveness of your melatonin supplement and the quality of your sleep in general. Experts agree that one of the most important things you can do for your sleep is to get into a rhythm of going to bed and waking up around the same time every day. This will help keep your internal clock steady and reliable and ensure melatonin production is consistent. Getting sunlight in the morning and keeping things dark (and screen-free) at night will also support your body’s natural production of melatonin.

So, taking melatonin with alcohol in your system can possibly make side effects like drowsiness more severe. Ro Mind offers access to customized treatment plans and check‑ins with a U.S.-licensed healthcare provider to support your mental health. Contact us today to learn more about individualized recovery programs that can help you start living a healthier, alcohol-free life. Always check expiration dates and use the minimal effective dose for you. We’re here 24/7 to help you get the care you need to live the life you want.

What to read next

People with epilepsy can have seizures in their sleep, which can be dangerous. Learn about seizure alert and data collection devices for epilepsy. See your doctor if you experience any of these side effects. You’ll get health news, advice, and inspiration delivered right to your inbox. If you pass out suddenly, you can be in extreme danger, especially if you are walking somewhere potentially hazardous, like on a sidewalk close to traffic or operating a motor vehicle. Accidents, falls, and collisions can lead to severe injury or even death, depending on the circumstance.

It’s not an unusual desire, and yet many people don’t fully understand how what they consume can affect their body, especially when taken with other substances. After drinking, you may notice you can “fall asleep” more quickly. It becomes awfully tempting to soothe insomnia with a few drinks or a shot of liquor. Melatonin supplements are generally safe and do not usually cause severe side effects.

When to talk to a healthcare professional

Practicing good sleep hygiene is a great way to encourage your body to produce its own healthy melatonin levels. Alcohol use and abuse in general are contraindicated for good quality sleep, even if a glass or two helps you relax at the end of the day. If you do choose to drink alcohol, try not to start too late in the evening and keep it to a minimum. Breathing issues such as sleep apnea and snoring can lead to poor sleep quality. If you have trouble breathing at night, it can also be dangerous for your health.